Plan for it. It works. I know it does, but I still have trouble with it.
Following the 3-season diet challenge and the ayurveda weight balancing system at lifespa.com, my plan is to eat 3 meals a day with no snacks in-between with lunch being the heaviest meal of the day. Also, to excercise in the morning. That’s the plan and I’ve been sticking to it. Mostly, sort of, not lately.
I don’t really care about losing weight so much as feeling well and having energy. I bought a notebook to write down my meals. I find that helps.
I was doing really good as you can see from earlier posts. Then the holidays came, snow days and delays, the flu – and I’m all thrown off schedule. It’s really easy to throw my ADDled brain off schedule.
Here’s a picture of my desk.
Scary, I know. It’s a reflection of my mind. I’ve been tackling it for two weeks now. Each day is going to be a new start. And it is, but not much gets done.
Ok, maybe I am trying too hard. I must remember less is more. I try so hard to schedule everything and I never manage to stick to it. Perhaps I should be more flexible. Allow some leeway. I just need to remember to schedule to schedule.
read The Disorganized Adult article by Peter Jaksa, Ph.D.