WELLNESS WEDNESDAY: Treat Yourself

It seems all I’ve been doing lately is treating myself – doughnuts, and more doughnuts, and chocolate covered oreos and cheetos.

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I can’t even recall if I had any real food in between those indulges. Usually these indulgences are offset by running. But I haven’t been doing that either. I blame it on the snow. The truth is the roads have been clear for 6 days now and the weather has been pretty warm.

It’s a general malaise. The winter blues as I posted here a couple of weeks ago.

Yet, Weight Watchers tells me:

Yes, there’s room for your favorite foods on the SmartPoints plan. Learn how to fit them in—— and enjoy!

Doughnuts aren’t even a favorite food. They were just there – tempting me. I am so weak.

Yet, there it is. It’s ok.

 If it’s not livable over the long run, you won’t stick with it.

Thank you, thank you. That is the old Weight Watchers I knew and fell in love with. Lately I haven’t even been going through the motions. I’ve just tuned out and fallen out of sorts with the program. I wasn’t sure if I had changed, or Weight Watchers, or was it both of us?

Here’s the truth  – you have to find what works for you. It has to fit your life style or it’s just cats playing kabuki.

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source cheezburger.com

Read the whole Treat Yourself article from weight watchers at https://www.weightwatchers.com/us/m/cms/article/weekly-extra-jan-31-2016-treat-yourself

And here’s how to Treat.Yo.Self

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