Lately Ive been going every Tuesday to weigh-in at Weight Watchers. I stay for the meetings and even participate, most times I manage to not roll my eyes. Honestly I don’t follow the program. Does it work? Not for me. I lost weight and became a lifetime member 23 years ago. When they switched to the points system I gained all the weight back. 23 years later I am more than 20 pounds above my goal.
So, Ive chucked good sense to the wind and decided to eat a european breakfast.
Starting weight on 11/10 -155 lbs
Weight on 11/17 – 154.2
I lost just under a pound. So, eating this way doesn’t really make a difference weight wise, however eating that small sweet in the morning has reigned in my sugar cravings in the afternoon. I can go from my 9 am breakfast until my lunch at 1 or 2 without anything other than water or tea. (I do take salt and/or jelly beans on runs longer than 3 miles).
All images taken with my iphone 6 and annotated in Skitch – forgive the bad quality please